Welcome to the Gillian McKeith Website
It is our aim to empower you to improve your life through information, food, and lifestyle. Information is one of the key elements which we will be concentrating on in this website to enable you to make informed decisions about your health, and to help you lead a happier and more fulfilled life. Anyone can do it and we are here to show you how.
Gillian's Symptom Insights
Each day we get Gillian's insights on another symptom.
Getting excessively thirsty
Getting excessively thirsty can be an indicator of blood sugar balance issues and also food sensitivity issues.
News
Support Emma's Campaign For Scoliosis Testing In Schools
Gillian is an advocate for scoliosis prevention, as she suffers with this spinal condition. Please sign Emmas Petition to re-introduce spinal tests in schools. Emmas petition is to help raise awareness about scoliosis and the need for testing in schools. Scoliosis testing takes less than a minute. If scoliosis is caught early enough, surgery as well as years of anguish and pain may be avoided. Sign the petition online now..
Gillian's New Restaurant Guide
Gillian is asking you to be her tasters, for you to help her with her mission to empower people to improve their lives through helping them find healthy eating restaurants which serve up fresh wholesome innovative food all over the World!
The Gillian McKeith Restaurant Guide is the place where you can provide your evaluations of these restaurants and make your own comments using the Gillian McKeith philosophies and principles: purity, wholesomeness, natural, organic, sugar free, salt free, cream free, lots of fresh fruits and vegetables, pulses, grains, beans, seeds and nuts as benchmark criteria in evaluation. visit the site...
Gillian McKeith's Food Bible - The Complete A-to-Z Guide to a Healthy Life
From the author of the 2-million-copy international bestseller, You Are What You Eat. Worldwide, there are now more than 4 million books in print from Gillian McKeith.
The acclaimed clinical nutritionist and internationally bestselling author, Gillian McKeith now offers a comprehensive and fully illustrated guide to the foods we eat and how they can affect the specific needs of your body and health. more...
Gillian's Boot Camp
A motivational programme, based on your Health Profile packed with information, tools and inspiration delivered straight from Gillian to your inbox! FREE and only available to Club members. read more...
Gillians Boot Camp is going to be a fabulous, fun, full-on way to get your new healthy-eating resolutions on track and working for you.
Its a fantastic motivational programme designed to give you a set of great tools, some amazing information and a plethora of encouragement and support.
Only available to Club members, Boot Camp uses your Health Profile as the basis of a series of email messages that give you food for thought, tasks to complete and targets to attain.
It will consist of 14 daily messages, giving you an intensive two week introduction, followed by twelve weekly emails that expand on what youve learnt, and give you still more great tools and information, plus continued encouragement and support. Thats three months of incredible value, a wonderful way to make the very best of your Health Profile, and of yourself and to get a real head start on the road to healthy eating for life! close
Your Letters
"I was shocked when I watched – you are what you eat – last night. I normally eat a lot of rubbish through the day and have struggled to lose a bit of weight but your show has really opened my eyes and I feel really motivated to cut back and eat health now. I am going to buy your cookbook too.
Thank you for opening my eyes and making me see how junk food is so bad for me."
Mary view more success stories
"We get BBC here in the states and when we started watching your show, I was horrified at what some people eat in a weeks time. I ordered your book. So far I have made three or four of the recipes.
We LOVE the sweet potato soup and the apple chicken. It's our favorite so far. To be honest,I made the sweet potato soup with butternut squash and leek. All of my friends and family who tasted it asked for the recipe. I have two sisters but my one sister who is ten years my junior looks older then I do. She and husband are grossly over weight, so I am going to work on her with your book. I am going to work very hard."
Lucille, New Jersey,USA view more success stories
"I am a swedish "girl" about 48 years old. For the last year I have notice what exercise and eating the real food is doing to your body and mind.
Your books are amazing and I follow your food list as much as I can and trying to do some powerwalk several times a week.
Your books are great and I learn so much about health and food every time I read them. "
Annette, Gothenburg, Sweden view more success stories
"My name is Andr'e and I'm from California and I wanted to write this letter to tell you how much I love your show! You Are What You Eat.
I started on your eating healthy program and I must tell you its been two months now and I've not had sugar or red meat! just Fish and Chicken and veggies i follow your plan the best way i can."
read full success story
And're view more success stories
"Wow,
8 weeks goes so fast. I just completed my second health profile and was amazed at the progress.
This is so worth it. Every day that was tough or I wanted to have that glass of wine or cup of coffee but didn't, and went for a walk instead was well worth it.
My dogs have had improvement as well, my previously somewhat overwieght dog is now fit and trim and no longer breathing hard even after a 3 mile hike!" read full success story
Ccino view more success stories
"I have only seen two little clips from your tv programme and they were enough to make me change my ways pronto. That was enough I think. Since then I have changed from three slices of toast each morning covered in butter to a bowl of cornflakes. I am addicted to butter and have given it up. " read full success story
Narelle view more success stories
"Just wanted to write you and THANK YOU For your wonderful resolve to change the world! I think It’s HILARIOUS to watch you approaching random strangers and telling them that what they have in their trolley is rubbish. Seriously though, your show has changed my families life. We eat healthier daily and we feel happier and skinnier! Thank you for your WONDERFUL SHOW!!!!"
Emily and family view more success stories
"I just wanted to tell you how much I'm enjoying your show
"You Are What You Eat".
I really have enjoyed your visuals especially (like the pork snouts).
Besides having my own internal voice telling me not to eat something I
shouldn't, I have your voice, as well. And it is helping. Thank you!
Keep up the good work. My husband and I now have an inside phrase as
we walk around - 'oh, oh there's a Gillian candidate.' Thanks again"
Ginny
view more success stories
"I want to thank you for allowing my to get help to loose weight and live a
healthier life. I watch your show all the time and love it. Thank you again."
Zina view more success stories
"Just recently I bought your product Organic Turbo Greens and the miracle happened; I dont have the urge any more to be constantly chewing on something. That has basically been my problem, always looking for something in the kitchen to eat ;o)."
Jona, Iceland view more success stories
"So glad I found this site. My friend and I watched your television show over the Christmas holidays and found it very inspiring. We have the books and your cookbook.
Just wanted to thank you and I look forward to the change in my health over the next few months."
Peggy Young-Lovelace, Ontario, Canada view more success stories
"I recently read your article in The Mail on Sunday (May 25th 2008) about scoliosis. I found it most informative and interesting.
I have cut out one phrase that struck me – Our challenges in life can be our greatest gifts. We can be empathetic and loving to all and pass no judgement. Always laugh out loud. This is the path to wellness on all levels.
After all you have achieved – I see aduki beans and quinoa all over the place now, how about some praise for your perseverance in getting the nation to improve their eating habits? Best wishes to you and your organisation."
Theresa view more success stories
"I watch you are what you eat everyday!!! it is such an insparation for me...im not over weight, im actually about 110 pounds, but i eat things ALL the time that im not suppose to... but watching the show helps me alot...i have gotten my family to watch it who eat terrible and is now trying to get them to eat a better way for the sake of my 2 young siblings.
I
dont know who is going to read this but who ever does just know that i am so happy that "you are what you eat" is on bbc america because i think that it is the best show ever and you know what you're talking about and don't take crap from anyone and i admire that so much!!!
sorry for the long email but it takes alot to say THANKS!!!!!!!!!!!!!!!!!!!!!!!!!"
Melissa, New Jersey, USA view more success stories
"I watch from BBC America - just discovered the show a month or so ago. I love it!
I have lost about 60 pounds (just over 4 stone) over the past 10 years - and I feel wonderful. I eat healthy and walk every day and would like to lose 2 or 3 stone more."
Ginny
Oreland, PA, USA view more success stories
"I really enjoy your show
"You are what you Eat". It is just absolutely a great show.
I cannot believe what people can eat. It totally astounds me. And I know
it astounds you too.
I love to watch you gather all of a persons weekly
food intake and put it on that table for them to see.
Anyway, this girl with a new lease on life here in California just wanted to
tell you that the show rocks!!!! "
Lenore view more success stories
"The new book is FAB!!! I have all of your various books and this one is really easy to dip in and out of."
Beverley view more success stories
"I watch your two shows on Dish Networks BBC America every afternoon while I'm on my Treadmill and other exercise equiptment in my home gym in my basement...You have turned my life around..I purchased your books & cook books on U.S Amazon website...
It will take us time but we will progress to our losing weight and becoming radiantly healthy and are following your shopping charts...and all is done with LOVE..and we love you Gillian... "
Nancy view more success stories
"I joined boot camp a few months ago
and benefited greatly from the experience.
I would like to thank the
staff and yourself for all your education. I am now in a
much better place for it.
Again thank you so much for your expert advice and
professionalism, it has turned my life around."
Annalyse Bayliss view more success stories
"You have not only changed my life, you have inspired me and I feel in the long run saved my life. You are also helping me to help my family, friends, and boyfriend. We are all addicted to You Are What You Eat.
It's much easier to resist temptation when I know I'm having to face you @ 4pm on BBCAmerica, 5 days a week. You are my hero!!! Thank you on behalf of myself and my loved ones, and my now very physically fitter dogs.
Please keep up the good work. Well I better get going, just finished my smoothie and the dogs and I need walking.
best of luck and health in all you do."
Melanie view more success stories
"I am absolutely crazy about your show!! I think what you do are great!
I was also overweight and your show enspired me to loose weight the healthy way - I've lost 21kg in 12 months and I'm feeling GREAT!! Once again, thank you for a wonderful show"
Jenny view more success stories
