Nutrition Planner

7:15am FIRST THING IN THE MORNING
Cup Warm Water with a squeeze of lemon
1 Cup Nettle tea

7:30am GO OUT FOR A FAST BRISK 30 MINUTE WALK
Work up a sweat.

8:15am BREAKFAST
Large Punnet of Blueberries
(If you want a second punnet, then go for it).

10:15am MID MORNING SNACK
ONE VEGGIE JUICE
2 celery sticks
1 cucumber
2 carrots
ADD SPIRULINA

12 Noon: GO OUT FOR A FAST 30 MINUTE WALK

12:30pm: LUNCH
Tuna fish on a salad bed of Spinach. If you wish, steam spinach for one minute. HOLD THE MAYO.
6 Cherry tomatoes
Heap Spinach leaves
Handful of Dill herb sprinkled throughout.
Squeeze raw lemon and or a dash of orange.

MID AFTERNOON SNACK
1 VEGGIE JUICE
2 celery sticks, 2 cucumbers

6:00pm: Dance to loud music for 20 minutes before dinner.
Go wild!!

6:30pm: DINNER
Small veggie juice 1 cucumber and 1 celery stalk
Miso soup with tofu pieces and scallions. You can buy Miso in packets. Just add hot water. Chop up a few scallions.
Organic Turkey or Organic Chicken with steamed carrots and broccoli and a tablespoon of Miso soup to moisten your white meat.
Big handful Mung Bean sprouts and herbal leaves.

9:00pm: EVENING SNACK
1 or 2 fresh RAW peaches

7:15am: Cup warm water followed by a cup of Dandelion tea.

7:30pm: GO OUT FOR A BRISK 30 MINUTE WALK

8:15am: FRESH FRUIT LOTS OF IT.
FOLLOW with a bowl of Quinoa flake Porridge.

10:15am: SNACK
1 SMALLER VEGGIE JUICE so to take in the Spirulina.
PUMPKIN SEEDS AND ONE OR MORE WHOLE CUCUMBERS WITH THE SKIN LEFT ON.

12 NOON: Get outside for a fast 20 minute walk.

12:30pm: LUNCH
One or two whole soft, ripe avocados sliced up on a bed of the left over quinoa from the morning. Decorate with sprinkled pumpkin seeds throughout and 1 tablespoon of Flax Seeds.
Heaping handful or more of Raw or lightly steamed green beans.

MID AFTERNOON SNACK
1 VEGGIE JUICE
2 cucumbers
1 carrot
3 celery

6:00pm: Dance for 20 minutes and just go crazy.

6:30pm: DINNER
Aduki Bean casserole with squash and yams
Loads of Alfalfa sprouts weaved throughout.
Make a big pot as it will serve as lunch the next day.

8:15pm: MEDITATION RELAXATION I will teach this.

9:00pm: SNACK
Handful Raw Hazelnuts. Steam for 2 minutes or not if you can't be bothered.
Steaming gives a nice feel and texture and aids digestion.

7:00am: GLAND BALANCING MEDITATION - I will teach

7:15am: One cup warm water followed by 1 cup Fennel tea.

7:30pm: BRISK 30 MINUTE WALK

8:15am: SMOOTHIE 2 bananas and 1 mango with half a punnet of raspberries (raspberries not blended).
Add GILLIAN McKEITH'S LIFE POWDER. 1 BIG HEAPING TABLESPOON.

MID MORNING SNACK:
1 veggie juice
6 carrots
½ beet
2 celery stalks

12 NOON: Get outside for a fast 20 minute walk.

12:30pm: LUNCH
Aduki Bean casserole, left over from last night.
Serve on a bed of dark green leafies.

MID AFTERNOON SNACK
Small container of cherry tomatoes
1 chopped Fennel.

6:00pm: Dance for 20 minutes. Just go wild.

6:30pm: DINNER
Lemon Sole with steamed florets of broccoli, carrots and Herbal basil bed under the lemon soul.
Medley of Raw mange touts.

8:30pm: BALANCING MEDITATION

9:00pm: SNACK
1 or more Apples

7:00am: ENERGY BALANCING MEDITATION

7:15am: One cup warm water. Follow with a cup of Nettle tea

7:30pm: GO FOR 45 MINUTE VERY BRISK WALK

8:30am: BREAKFAST
Big bunch of Grapes

45 minutes/hour later, bowl of Porridge Oats.

10:15am: MID MORNING SNACK
1 VEGGIE JUICE.
Experiment with something new.
Add spirulina

12 NOON: Go outside for a brisk 15 minute walk

12:30pm: LUNCH
Aduki Bean soup. It should be blended. Made from the left over casserole dish. So easy.
Warm beet salad garnished with chicory, avocado, fine celery stalks and loads of clover sprouts, lettuce, mustard leaves and radishes. Sprinkle with 2 small teaspoons Flax seeds and a squeeze of lemon and a few drops of wheat free tamari sauce.

MID AFTERNOON SNACK
Bowl of Raw Sauerkraut
If you have any Hazelnuts left over from the morning, eat them too.

6:00pm: Dance to music for 20 minutes before dinner.
Just go crazy to your favourite groove.

6:30pm: DINNER
Mung bean casserole with Gillian's Gourmet Brown Rice
Sprouted Clover sprouts (from earlier in the day)

8:30pm: BALANCING MEDITATION

9:00pm: SNACK
A few whole dates

7:00am: GLAND BALANCING MEDITATION

7:15am: CUP OF WARM WATER with a squeeze of lemon. Follow with a cup of Dandelion tea

7:30pm: BRISK 30 minute walk

8:00am: Salad of Fresh Peaches, Pears and Strawberries.
Sprinkled with mint leaves

8:30am: Bowl of Barley in Miso Broth.

10:30am: MID MORNING SNACK
VEGGIE JUICE with Spirulino or LIFE POWDER

12 NOON: BRISK 20 Minute walk before lunch

12:30pm: LUNCH
Chick pea salad OR Haricot bean salad with loads of chicory and fennel with generous portion of lightly steamed beans and loads of sprouted alfalfa seeds.

MID AFTERNOON SNACK
1 or more full, whole cucumber(s)

6:00pm: 30 minute brisk walk

6:30pm: DINNER
Vegetable avocado Nori sushi and loads of sprouted clover and sprouted sunflower seeds.
Serve with sauerkraut.

8:30pm: BALANCING MEDITATION

9:00pm: SNACK
Celery sticks: dip into left over avocado sauce.

7:15am: ENERGY BALANCING MEDITATION

7:30pm: BRISK 50 MINUTE WALK

8:00am: Punnet of blueberries.

8:30am: Bowl of Quinoa Porridge

10:30am: MID MORNING SNACK
VEGGIE JUICE: Celery, Cucumber and Carrot juice. Add Spirulina

12 NOON: Brisk 30 minute walk before lunch

12:30pm: LUNCH
Hearty Ramen soup or or Miso vegetable soup with Quinoa added.
3 or 4 Nori Rolls left over from the night before Big handful of bean sprouts

MID AFTERNOON SNACK
2 raw carrots
1 whole raw yellow pepper

6:00pm: 30 MINUTE VERY BRISK WALK

6:30pm: DINNER
Gillian's Marinated Baked Wild Salmon with Gillian's Vitality salad

8:30pm: BALANCING MEDITATION

9:00pm: SNACK
Beansprouts and Celery sticks in a vegetable dip

Today is more of a detox day. You can add in herbal teas of Dandelion or Nettle when hungry or eat raw sprouts or raw veggies.

7:15am: CORE BALANCING MEDITATION

7:30pm: ONE CUP WARM WATER with a squeeze of lemon

8:00am: Vigorous 30 minute walk

8:30am:GILLIAN'S BERRY BLAST
1 punnet strawberries
1 Banana
Blend until smooth
Add 1 tablespoon of whole blueberries
Add 3 heaping teaspoons Dr Gillian's Living Food Energy Powder.

10:15am: MID MORNING SNACK
VEGGIE JUICE
1 cucumber plus 4 celery stalks
Use the herb Mint, Dill or Basil, a few sprigs plus one Teaspoon of spirulina mixed in.
You can add half an apple to this for taste purposes.

12 NOON: Vigorous 20 minute walk. Follow by 10 minutes skipping rope

12:30pm: LUNCH
Creamy Leek and Turnip soup. NO DAIRY
Decorate with lots of sprouted seeds and raw parsley.

1:30pm: VEGGIE BLEND JUICE of Gillian's Sunflower Dream

3:00pm: VEGGIE JUICE: 1 cucumber plus 4 celery stalks and ½ beet with a small piece of Ginger.

6:00pm: Gentle exercise. Walk for 30 minutes

6:30pm: DINNER
Vegetable Broth
Hearty Beansprout salad with Sesame Miso Dressing

9:00pm: SNACK
2 or more apples.