A healthy lifestyle has a significant impact on immunity. According to a survey of those who have recently changed their lifestyle, after the start of a healthy lifestyle, well-being, mood has significantly improved and the worldview has changed.
In addition, striving to lead a healthier life contributes to the following improvements:
- The frequency of recurrence of chronic diseases is reduced;
- Upon awakening, there is no fatigue, a surge of strength is felt;
- There is an increased endurance in sports training;
- The frequency of colds decreases and their severity decreases;
- The skin becomes firmer and clearer.
In addition, studies show that this lifestyle can reduce the likelihood of developing a number of age-related diseases. In addition, this is a great example for loved ones, and, first of all, for children.